Build Muscle For Football – Weight Training Routine For Football Players

Being a great football player and getting that dream scholarship is about so much more than just plain skill and so-called “natural talent” (which, in my opinion, is totally overrated and an excuse for lazy people to not put their heart into it).

To be a star on the field you’re going to have to stand up to the beatings you’ll be getting night in and night out from your opponents. Doesn’t matter how skillful you are, if they sense your physical game is not up to scratch they’ll just tear you apart and rub your face in the dirt.

This is why it is essential that you build muscle for football and do it as quickly as you can, since it can transform your performance on the field from one season to the next.

Muscle Building Workout For Football Players

To get the best out of your weight training workout you’ll need to focus on building  UFABET สูตรแทงบอลเต็ง strength and muscle mass. To do this you should aim to lift as heavy as possible on lower rep numbers – between 6 and 10 reps per set is ideal.

Also, focus on keeping your tempo consistent throughout each exercise instead of trying to do them too quickly. Trying to go too quickly causes you to sacrifice your technique and increase your chance of injury. It also means you don’t develop the strength and muscle that you could…so do it properly.

Bench Press – 5 sets of 5 reps
Back Squat – 5 sets of 3 reps
Barbell Row – 5 sets of 5 reps
Bicep Curls – 2 sets of 8 reps
Rope Tricep Extension – 2 sets of 8 reps
“T’s” (front to side lateral raises) – 2 sets of 8 reps

Do this routine 3 times per week making sure to allow for proper rest in between sessions – at least a day’s rest is ideal. Never perform back-to-back sessions, even if you’ve fallen behind on your schedule. Rest is super important, not only to avoid injury which can plague your season, but also to allow the muscles time to develop and grow.

Weight training is just one aspect of building muscle for football, since a good high-calorie well-balanced diet is absolutely essential if you want to feed your muscles the building blocks they need to grow. Split your meals into 6 per day regularly spaced apart and ensure you re-fuel before and after your workouts, as these pre- and post-workout windows are the most important.